Healthy food
It is really important to take care of your health in order to get the most out of your life. Here you can find some information that I think is really interesting in order to stay fit.
Health
Feb212016
That Sugar Film
I've just viewed That Sugar Film (2014) on svtplay. If there is one film you should see this year, it might well be this one!
As you may already know the food industry is adding sugar to foods that you can buy in the food store. Up to 80% of the products in the store contain sugar. Because the sugar is very cheap it is put into the food to make the products taste more and to make the consumers sugar addictive so that they buy more and more of the products. In this way the food industry earns billions every year on the sugar alone.
Damon Gameau, who normally think of the food he buys and eats, tries the foods containing sugar for two months in order to see if anything happens to his body. The result is chocking as his body starts to break down...
You can view That Sugar Film on YouTube. Don't miss the chance to see it!
Feb112016
SmartaMaten talk
Åsa Jakobsson and Hazze Molin
Last night I went to an interesting talk "Health and diet: Who to believe - and why?" by Åsa Jakobsson who founded SmartaMaten.se. She is a dietist really interested in healthy foods and is focusing on healthy diets based on alkaline foods.
I was really inspired and can recommend her recipes which are really tasty and also very healthy!
You can find a lot of interesting information that she has written (in Swedish) on her website.
Permanent link to this article: https://hazzemolin.se/projects/health/
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